A personal letter to myself in reflection of my 30th year and in celebration of entering a new year with myself on my birthday.

Being a mom is hard work! We wear so many hats and have to save enough energy day in and day out for ourselves and to be mothers. Here are tips on how to recharge.

When considering therapy, it is so important to stay encouraged, trust the process and practice patience. Don’t let one bad experience demotivate you. All therapists are different and aren’t one size fits all. If you two aren’t a good fit, find a new one.

At the very beginning of quarantine, I started my journey of being a plant mom. I’ve always said I didn’t have a green thumb. It’s just something I innately knew about myself. However, I wanted to challenge myself and allow some life to be added to my home. I failed but learned a lot.

In the past year, I’ve lost 40 pounds and countless inches but I’ve also gained so much love and confidence for myself. So many ask how I’ve done it. Here’s how!

Clutter in your home can really throw off the energy and impact your mood at home. Here are 5 ways you can declutter your life and home to change your energy.