I blend smoothies multiple times per week and these have been some of my favorite ingredients to use lately! Check it out! They’re all available on Amazon.

Around the nation, we are witnessing some very traumatic and disgusting realities. This can bring a heaviness and grief response to our bodies. It is important to protect your mental health in heavy times like this.

Doing these three simple things can help you decrease the impact of anxiety and center yourself when you’re energetically imbalanced.